The Therapeutic Benefits of Yoga & Pilates

Inochi Incorporated  & Lori Nadle                                                                   

Posture and Balance Intensives

DID YOU KNOW...
According to the CDC , each year over 800,000 people require hospitalization due to an injury as a result of falling,  with the majority of these being either hip fractures or head injuries.  There are several risk factors which can cause someone to fall with one of the main  factors being "difficulties with walking and balance" (www.cdc.gov).

This Intensive class will teach Yoga Asana to help strengthen those muscles involved in giving us good balance and improving our  neutral posture.



 

Warning:  These classes may lead to an increase in muscle strength, improved balance and will involve some amount of laughter!


CURRENT CLASSES AND WORKSHOPS

The Therapeutic Benefits of Yoga forPosture and Balance Classes are scheduled in Miami for August and October.  Please call the Studios directly to book your mat space!
SOUTH MIAMI PT & PILATES
9028 SW 152ND ST, PALMETTO BAY

305.661.1612
​AUGUST 19, 2-4 PM
THE DHARMA INSTITUTE​
10570  NW 27TH ST, DORAL

305.834.3371
OCTOBER 7, 3-5 PM